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TRAIN.RECOVER.RESET.REPEAT
YOUR PREMIUM ALL-IN-ONE FITNESS SOLUTION IS HERE!
24/7 GYM ACCESS
& MORE
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SECURE YOUR FOUNDATION MEMBERSHIP TODAY
Train hard and recover — all under the same roof.
Reset Recovery combines a full 24/7 gym with a dedicated recovery centre, giving you everything you need to train and recover all in the one place.
This integrated approach allows you to push your training while properly supporting your body between sessions. Instead of treating recovery as an afterthought, it becomes part of your routine — helping you reduce fatigue, manage soreness, and stay consistent over time.
Whether you are lifting regularly, getting back into training, or simply looking to move and feel better, you have access to both the equipment to train and the tools to recover.
Reset Recovery is built around not just on how you train — but on how you rest & recuperate post-workout.
Recovery Personified
Our recovery centre brings together a full range of tools designed to support how your body feels and performs between training sessions.
Instead of relying on a single method, you have access to a combination of services, each targeting different aspects of wellness and post-workout recovery;
• Hot and cold plunge pools to assist muscle blood flow and support circulation
• Infrared and traditional saunas to help reduce muscle tension and improve mobility
• Compression boots to relieve leg fatigue and support recovery through the lower body
• Premium massage chairs to help you relax, release tension without effort
• Reformer Pilates to improve movement, stability, and overall control
Each element plays a role. Used together, they form a structured approach to recovery — helping you manage soreness, reduce fatigue, and stay consistent with your training.
Building a Consistent Recovery Routine
Getting the most out of recovery isn’t about following a strict formula — it’s about using the right tools at the right time.
Each method plays a different role:
• heat helps relax muscles and reduce tension
• cold exposure assists in reducing inflammation and re-energising the body
• compression supports circulation through the lower limbs
• movement-based work like Reformer Pilates helps improve control and stability
These can be used individually or combined depending on how your body feels and how hard you’ve trained.
Some sessions may be shorter and focused on one method, while others may involve moving through multiple recovery options in a single visit. The key is consistency — building recovery into your routine so your body can keep up with your training.
Our team can help guide you through the space and suggest a structure that works for you, without overcomplicating the process
Accelerate Your Physical Healing
Secure your spot at Reset Recovery, your best all-in-one fitness solutionin our recovery centre in all of Melbourne
Sign up today and view our membership options here .
BECOME A MEMBER AT WOTWF'S PREMIUM 24/7 GYM.
Signing up to become a Weight of the World Fitness member is simple, easy and will take you no time at all!
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Simply click on the button below, choose a membership that best suits you and then just follow the prompts!
Once you have signed up, you will receive a confirmation email and will just need to visit our gym during staffed hours to collect your membership fob key.
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Alternatively, feel free to visit our gym during staffed hours and one of our friendly staff members can help you sign up in person!
CONTACT US
14 HUNTER RD,
ALTONA NORTH VIC 3025
STAFFED HOURS
MONDAY - THURSDAY
8:30AM - 7:30PM
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FRIDAY
8:30AM - 3PM
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SATURDAY
9AM - 1PM
