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BUILT TO MAKE YOU STRONGER.
Our 45-minute circuit-based strength classes are designed to help you build strength, improve technique and get more from your training.
Each session focuses on targeted muscle groups through structured strength and functional training, with our coaches there to guide your technique and help you train with confidence.
Whether you're new to strength training or already experienced in the gym, the sessions can be adapted to suit your ability and where you're at in your training.
WHAT TO EXPECT.
45 MINUTES
Focused, structured sessions.
COACHED
Guidance on technique, movement + form.
STRENGTH FOCUSED
Build strength through structured, progressive training
ALL LEVELS
Exercises adapted to your experience.


OUR OFFERS
CHOOSE HOW YOU TRAIN.
TRAIN + RECOVER, ALL IN ONE PLACE.


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