The Science of Infrared Saunas for Recovery in Altona North - Weight of the World Fitness Recovery is built into our training here at Weight of the World Fitness, Altona North. With demanding jobs, busy schedules and daily workouts, we often find our local community suffering from sore muscles, fatigue and little to no time to properly recover. Infrared saunas are a time-efficient way to boost recovery and overall well-being. The benefits of an infrared sauna compared to a tr