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RECOVERY THROUGH HEAT REDEFINED
Our infrared heat saunas work from within — radiant warmth that penetrates deep, raises core temperature and creates the conditions for genuine physiological adaptation. Longer sessions, lower temperatures, and the kind of consistency that builds over time. A quieter intensity, but no less powerful for it.
Our dry sauna offers something different.
Traditional heat, immediate and unrelenting. Shorter sessions, higher temperatures, and the time-honoured ritual of earning your rest through discomfort.
There is a reason it has endured.
Both deliberate. Both effective.
Chosen for what they do, not how they appear.
Private infrared sessions and a shared dry sauna — designed for those who understand that recovery is not passive. It is a practice, and it demands the right environment.
RESTORE | PERFORM | EVOLVE
HEAT IMMERSION
TWO METHODS, ONE INTENTION
HEAT | SILENCE | FOCUS
BENEFITS OF OUR INFRARED SAUNAS
Infrared radiant heat penetrates 1.5–3 inches below the skin, warming muscles and joints from within. Unlike air-heated saunas, this internal heating triggers cellular recovery, heat shock protein activation, and deep parasympathetic response—the body's true rest-and-recovery state. Extended sessions (20-30 minutes) at lower temperatures (65-80°C) create sustainable adaptation rather than acute stress. • Deep tissue penetration—muscles, joints, organs heated from within • Extended sessions (30-40 min) enable deeper physiological adaptation • Activates heat shock proteins—the drivers of cellular repair • Triggers parasympathetic response—true nervous system recovery • Safe for 2-3x weekly or daily use—consistency builds cumulative benefits • Ideal post-training for muscle recovery and joint healing • Accelerates collagen repair—joint and connective tissue healing
BENEFITS OF OUR TRADITIONAL DRY SAUNA
The heat does the opposite in the best way — softening muscles, easing tension, and drawing you into a deep, unhurried calm. Warm and enveloping, it's the pool you sink into between plunges. Together, the two do more than either could alone. Here the body slows down. Warmth spreads through tight shoulders and stiff joints, blood flow opens up, and the tension you carried in begins to release. Linger as long as you like — let the breath lengthen and the shoulders drop. Where the cold plunge sharpens, the heat restores, leaving you loose, settled, and ready to step back into the cold. "Where tension goes to dissolve."
BENEFITS OF SAUNA USE
Despite the differences between Infrared & Traditional Saunas, both sauna options can support
REGULATING THE NERVOUS SYSTEM
REDUCING STRESS LEVELS
SUPPORTING BETTER SLEEP
IMPROVING CIRCULATION
REDUCE MUSCLE TENSION
POST WORKOUT RECOVERY
RESET RECOVERY
OTHER WAYS TO RECOVER
Great gym, heaps of machines.
The staff are great!
The recovery centre is good, heaps of saunas.
Massage chairs and the boots are great!
CHRIS JACKMAN
QUESTIONS
FREQUENTLY ASKED QUESTIONS
