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BUILT FOR THE PAUSE
Two full-body massage chairs.
Compression boots paired with a dedicated recliner.
A room designed from the ground up to feel like the outside world doesn't exist.
This isn't a corner of the gym with a chair in it. The Unwind Room was interior designed as a standalone space — materials, lighting, and layout chosen specifically to create the feeling that you've stepped somewhere else entirely. Somewhere quieter. Somewhere that asks nothing of you.
Sit back in the massage chair while rollers work through the full length of your spine.
Recline in the compression seat while the boots cycle through your legs, pushing circulation back through tissue that training has taxed.
Or simply be still in a space that was built to make that easy.
The room does the work. You just have to show up.
STILLNESS | SILENCE | UNWIND
RESET RECOVERY
BUILT WITH PURPOSE
RECOVER | RENEW | UNWIND
MASSAGE CHAIRS
Full-body roller chairs that follow the contours of the spine — from the base of the neck down through the lower back and into the glutes. The track is long enough to cover the full posterior chain in a single pass, with adjustable pressure and speed that lets you dial the intensity from gentle maintenance to deep tissue release. Heated, reclined, and programme-guided. You sit down, select your session, and the chair does the rest. No effort required — which is precisely the point. • Deep tissue penetration—muscles, joints, organs heated from within • Extended sessions (30-40 min) enable deeper physiological adaptation • Activates heat shock proteins—the drivers of cellular repair • Triggers parasympathetic response—true nervous system recovery • Safe for 2-3x weekly or daily use—consistency builds cumulative benefits • Ideal post-training for muscle recovery and joint healing • Accelerates collagen repair—joint and connective tissue healing
COMPRESSION BOOTS
A dedicated recliner and full-leg compression sleeves that cycle from foot to thigh — contracting and releasing in sequence, actively pushing circulation back through legs that training has worked hard. The recliner matters as much as the boots. Fully reclined, the spine decompresses, the heart rate drops, and the body stops bracing. That's when the compression does its best work — on a body that has finally let go.
FOUR WALLS BY DESIGN
Most recovery spaces are functional. This one is considered. The interior was designed as a standalone brief — not fitted out, but designed. Low-temperature lighting that doesn't demand your attention. Surfaces and materials that absorb rather than reflect. A layout that separates you completely from the gym floor the moment the door closes. The kind of space that takes time and intention to get right, and that you notice immediately when it is.
THE SCIENCE BEHIND THE STILLNESS
REGULATING THE NEROUS SYSTEM
Compression and massage both actively move blood through tissues — speeding delivery of oxygen and nutrients to recovering muscle.
MUSCLE RELEASE
Rollers target the full length of the posterior chain — releasing the accumulated tension that training builds but rest alone rarely clear
NERVOUS SYSTEM
The combination of compression, warmth, and stillness downregulates sympathetic tone — moving the body out of the fight-or-flight state that hard training sustains.
RECOVERY WINDOW
Clearing metabolic byproducts faster means a shorter gap between quality sessions — and more consistent training over time.
SLEEP QUALITY
Parasympathetic activation before bed is one of the most reliable levers for sleep depth — the Unwind Room is built to deliver exactly that.
MENTAL RESET
The combination of compression, warmth, and stillness downregulates sympathetic tone — moving the body out of the fight-or-flight state that hard training sustains.
RESET RECOVERY
OTHER WAYS TO RECOVER
Reset is hands down one of the best wellness studios I’ve been to. The facilities are modern, new, and spotlessly clean, with plenty of class times available so it’s easy to book a session that fits your schedule.
The team are always friendly and welcoming, making every visit a great experience. I love that it’s so much more than just Pilates, sauna, massage chairs, and other recovery facilities make it incredible value for money.
If you’re looking for a studio that combines quality workouts with recovery and wellness in a beautiful environment, I highly recommend Reset!
JANET LIM
QUESTIONS
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