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COMING IN 2026
TRAIN.RECOVER.RESET.REPEAT
The everyday demands of life can take both a physical and mental toll on our bodies, and it is why it is essential to give ourselves some time to Rest & Recuperate.
Reset Recovery is here to provide you all the necessary tools to not just FEEL your best, but BE your best, both physically and mentally.
Our core focus is to provide you a state-of-the-art all-in-one service at an affordable price.
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Associated with our 24/7 forerunner Weight of the World Fitness, Reset Recovery is your elite Recovery Centre that is fully integrated within a 24/7 Gym.
OUR SERVICES
INFRARED & TRADITIONAL SAUNAS
Recharge your body and reset your mind with our sauna recovery services, designed to support performance, recovery, and overall wellbeing.
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Our large communal traditional sauna delivers deep, dry heat to relax tight muscles, improve circulation, support detoxification, and promote full-body recovery. It’s ideal after hard training or a long day, offering a calm, shared space to unwind.
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For a more personalised experience, our infrared saunas are fully bookable for private sessions. Infrared heat penetrates deeper at lower temperatures, without the intensity of traditional heat.
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Whether you prefer the atmosphere of a communal sauna or the focus of a private session, our sauna services are available to assist in your rest & recuperation.
HOT & COLD PLUNGE
Our plunge pools are designed to accelerate recovery and relaxation by combining the power of cold and heat exposure.
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Move between our cold plunge pool and heated plunge pool to stimulate circulation, manage inflammation, and assist in faster recovery. The cold pool helps calm the nervous system and reduce post-training inflammation, while the heated pool promotes muscle relaxation, blood flow, and joint mobility.
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Ideal for athletes, active individuals, or anyone looking to recover faster, improve resilience, and reset both body and mind.
COMPRESSION BOOTS
Compression boots provide effortless, hands-free recovery to help your body reset faster.
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Compression boots use dynamic air compression to promote blood flow, reduce swelling, and flush metabolic waste from the legs, supporting faster recovery and reduced muscle soreness.
Can be ideal for athletes, long workdays on your feet, or anyone looking to improve circulation and recovery without physical strain.
Compression Boots deliver efficient, low-impact recovery that helps you feel refreshed, recharged, and ready to perform.
REFORMER PILATES
Train at your own pace using professionally designed sessions that focus on strength, mobility, flexibility, posture, and core control. Whether you’re new to Pilates, returning from injury, or looking to complement your training and recovery routine, the platform allows you to choose programs that match your goals and ability.
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With structured classes available on demand, reformer Pilates becomes a flexible, self-guided experience—helping you move better, build balanced strength, and support long-term performance and recovery.
LIMITED FOUNDATION MEMBERSHIP RUN
SECURE YOUR SPOT TODAY TO BE A PART OF MELBOURNES PREMIER RECOVERY CENTRE!